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The Practical Loop

4 simple practical steps to help you stay proactive with your health.

The 4 Steps

Preventing health problems is better then fixing health problems. These 4 simple steps allows you to stay on top of your health.

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1. Find your baseline

Painless at-home collection or convenient lab visit to test up to 100+ biomarkers. See clearly, easily, accurately.

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2. Your results explained

Your data turned into understanding and a plan all securely in one place. Lab-agnostic, plain English, private. Free to start.

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3. Personalized protocol

Sage's expert-level biomarker analysis recommends health plans personally tailored based on your unique biomarker profile.

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4. Protocol support

Follow your protocol and support what testing reveals, practitioner-quality supplements fills in your health gaps that your fundamentals leave.

"The whole is greater than the sum of its parts"

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The importance of the full loop

While each individual part of the loop is important, following the whole loop will help provide greater insight to the overall picture.

Think of it like a recipe or a sports team. While individual ingredients can taste great on their own, when combined into a full dish, the taste of all the ingredients can be elevated.

Or your favorite team. They may have individual stars, and while alone they can shine bright, when the team plays as a unit is when wins and championships emerge.

And monitoring and keeping up with your health can seem daunting, we, at Sage, are here to help with these 4 steps. Make being proactive with your health, practical.

Testing

Woman with Tasso blood collection device attached to her upper arm.

The importance of this step is to establish a baseline. Whether you have years of bloodwork you haven't checked or have yet to start getting bloodwork, you need to know where your health is so you know where your health has been; or where your health is going. One snapshot is a starting point, but doesn't show the whole picture. Multiple snapshots show a trend and provide greater insight on where your health lies. If you don't have a baseline yet, it's a good idea to get a test now. If you have already had your annual checkup and it's been awhile, it's a good idea to get another test to see how you are trending.

Where to actually get the blood testing done

You can check with your primary care, but if you don't want to waiting for an appointment or don't have a primary care doctor to check with, we offer convenient options. We have partnered with Quest for comprehensive lab testing and also provide at-home testing alternatives for convenient blood testing at home, don't even have to leave your couch.

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Sage / Quest partnership

We make it easy to get your labs going. With our partnership with Quest, you can get a comprehensive look at your health quickly.

Visit any of their 2,200+ locations nationwide. No doctor's referral needed, just show up and go.

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Convenient At-Home Testing

Testing Made Easy. Easily monitor your health markers with our at-home blood test kits. Skip the needles and lab visits with our painless blood tests that deliver accurate, comprehensive results from the comfort of home.

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Understanding your results

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What happens after your blood test? You got your test results back, but what do they mean. Apob this, LDL that, Low TSH, Free T4 what; you have a lot of terminology thrown your way and a lot of it can seem like a foreign language. Understanding is important. Understanding gives you direction, if you can't read the map; you're gonna get lost.

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Sage Healthspan App

Here's where the Sage App helps. You can upload your results into our AI-driven app; it will clearly explain to you in plain english what your results mean to you personally. Understand where you are so you know where you are going.

The Sage Healthspan app takes the work out of the trend. Upload your lab PDFs and the app extracts the values, interpreting them against a closed library of over 200 biomarkers our clinical team curated from functional-medicine sources and longevity research. The trends show up over time. The markers you're missing get flagged. And you get 10 questions to take to your next doctor's appointment.

Two things to know about how it works. First, the AI is pattern-matching against the closed library, it isn't sending your data to OpenAI or Google to interpret. Second, your data stays on your device.

Free for your first 100 biomarker line items, about a few years of standard panels, or one full comprehensive panel uploaded. After that, $9.99 one-time for unlimited everything, forever. Not a subscription.

*Android coming.

Not quite ready for the app yet?

Check out our Lab-Reading Cheat Sheet to understand how to interpret your lab results.

A floating booklet titled "The Lab-Reading Cheat Sheet" by Sage.

Read Your Own Labs.

The Lab-Reading Cheat Sheet I wish I had when I was younger. Every marker on a standard panel explained. Every marker your standard panel is missing. And how to read the trend that actually matters more than any single number. Understand how to read your labs and understand where your health is at.

Learn More

Or watch our video

Reading Labs

The Lab-Reading Cheat Sheet. Read your own labs honestly. Know what your doctor isn't telling you.

Watch →

Personalized Protocol

Once you have your results and see how you are trending is the time to plan out a protocol for yourself. Here's where the Sage app comes in handy again: Sage leverages cutting-edge artificial intelligence to analyze complex relationships between your health biomarkers, identify subtle patterns invisible to the human eye, and generates evidence-based health recommendations for a protocol personalized to your results. Whether you utilize our Sage app or not, here is where you tailor your diet, exercise, and lifestyle changes to best address what your current blood lab results are telling you.

Check out our Protocols

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Sleep Troubles? Sleep on Easy Mode with our easy to understand Protocol.

Most sleep advice assumes everyone is the same. You're not.

Some people are morning people, some people are night, and many in between. If you're a night owl with a morning lark sleep routine, you're not going to feel right.

You don't need enough sleep, you need the right sleep.

We built our new Sleep Protocol to help you find your right sleep.

Learn More

Protocol Support

Group image showing SageMD's collection of Supplements, SageMD Calm, SageMD Defense, SageMD Balance, SageMD Power, SageMD Omega, and SageMD Shield.

With our busy lives, diet and exercise alone may not be enough to support your personal protocol. You may need additional magnesium, vitamin D, or zinc that your daily schedule can't meet. This is where supplementation comes into play to help fill in your health gaps. Supplements are a great way to support your health in between a busy schedule of meetings, picking up kids from school, classes, or anything else life throws at you. Go with the brand you trust the most. If you don't have a go-to, our SageMD's premium line of supplements helps you stay proactive with your health and well-being. Fill in your health gaps that your daily routine and fundamentals leave. We are transparent about our supplements, each product has a certificate of analysis so you know what you are getting. Premium supplements at an affordable price. Subscribe and Save even more.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.