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SageMD Power - Creatine Powder

1 Month Supply

$42.75

SageMD Power - Creatine Powder

Muscle Energy Production, Athletic Performance

More strength, faster recovery, and steady energy, from the most-researched supplement on earth.

Creatine isn't just for bodybuilders. SageMD Power is pure creatine monohydrate, 5 grams per scoop, nothing else, that helps your muscles make energy so you train harder, recover faster, and hold onto strength as you age.* It's clinically studied for strength, power, and even brain energy.* Unflavored and clean, it mixes into water, coffee, or a smoothie with no grit and no taste. One scoop daily; 90 servings per tub. Vegan, gluten-free, made in the USA in an NSF-certified facility.

Doctor Formulated

Clinically Researched

FSA/HSA Eligible

60-Day Money Back Guarantee. FREE Shipping With Subscriptions.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

$42.75

We're confident in SageMD Power's benefits. Try it for 60 days and if you're not experiencing better training performance, simply email us for a complete refund. No complicated return process, no questions aske, just email and we'll refund your purchase promptly

Our subscription plans are designed for convenience and savings. Choose from 1 month (single container), 3 months (3 containers delivered every 3 months with savings), or 6 months (6 containers delivered every 6 months with greater savings). All subscription plans include free shipping and the ability to pause or cancel anytime through your account.

Creatine works through consistent daily supplementation. Your muscles need several weeks to fully saturate with creatine, and benefits develop over time as you train with enhanced capacity. Missing doses or running out interrupts this process. Our subscription ensures you maintain creatine saturation for ongoing support of your strength and performance goals. Plus, at 90 servings per container, each subscription delivery lasts 3 months.

A smiling woman in a black sports bra and pink biker shorts runs beside a man in a green t-shirt and black shorts on a seaside boardwalk at sunset.

Who is it for?

This supplement is perfect for people trying to support muscle strength, exercise capacity, and training performance through the most researched supplement in sports nutrition. Experience progressive improvements in training capacity and muscle development with consistent SageMD Power supplementation.

PROBLEM: Muscle strength depends on your ability to generate force rapidly and repeatedly. During resistance training, each set depletes muscle ATP. When ATP depletes, you can't complete another rep, and your set ends. Limited ATP regeneration capacity limits how many quality sets you can perform, which limits the stimulus for strength development.

SOLUTION: SageMD Power increases muscle creatine stores, supporting the phosphocreatine system's ability to rapidly regenerate ATP. Research shows creatine supplementation supports improvements in muscle strength during resistance training. By supporting ATP regeneration between sets, creatine helps you maintain power output throughout your workout, supporting greater training volume and, over time, strength gains.

PROBLEM: High-intensity exercise –whether sprinting, jumping, or lifting maximal loads – demands rapid ATP turnover. Your muscles' phosphocreatine stores determine how long you can maintain peak power output. When phosphocreatine depletes (typically after 10-15 seconds of maximal effort), performance drops sharply. You need more recovery time between efforts.

SOLUTION: Creatine monohydrate supplementation increases muscle phosphocreatine stores by 10-40%, depending on baseline levels. This enhanced phosphocreatine availability supports your muscles' capacity to regenerate ATP during intense exercise. The result: you can maintain high power output for longer periods and recover faster between high-intensity efforts, supporting improved exercise capacity.

PROBLEM: Building lean muscle mass requires progressive overload – gradually increasing training volume and intensity over time. But if you can't perform enough quality sets and reps, you won't provide sufficient stimulus for muscle development. Training capacity limits muscle development potential.

SOLUTION: SageMD Power supports lean muscle mass development through multiple mechanisms. Creatine supports training capacity, allowing you to perform more total work during workouts. This increased training volume provides greater stimulus for muscle protein synthesis. Additionally, creatine supports cell hydration in muscle tissue, which may support favorable conditions for muscle protein synthesis. Research consistently shows creatine supplementation supports gains in lean body mass when combined with resistance training.

PROBLEM: ATP is the universal energy currency in your cells. Every muscle contraction requires ATP. During intense exercise, you can burn through ATP stores in seconds. While your body has multiple pathways to regenerate ATP, the phosphocreatine system is the fastest. Without adequate muscle creatine stores, this critical energy system operates below capacity.

SOLUTION: Creatine serves as a phosphate donor in the rapid regeneration of ATP from ADP (adenosine diphosphate). When you supplement with creatine monohydrate, you increase muscle creatine and phosphocreatine stores. This enhanced phosphocreatine pool supports your muscles' ability to quickly regenerate ATP during high-intensity efforts, supporting sustained power output and training capacity.

PROBLEM: Training volume – the total amount of work you perform (sets × reps × weight) – is a primary driver of muscle and strength development. Higher quality training volume leads to better adaptations. But fatigue limits how much volume you can handle in a session. When you can't complete planned sets and reps, training stimulus suffers.

SOLUTION: Creatine supplementation supports your ability to maintain performance across multiple sets. Research shows creatine helps support the number of repetitions you can perform at a given weight, the amount of weight you can lift for a given number of reps, and your ability to recover between sets. This translates to higher quality training volume, which supports better long-term strength and muscle development.

PROBLEM: The supplement market is flooded with alternative creatine formulations – creatine HCl, ethyl ester, buffered creatine, liquid creatine – often marketed as "better" or "more advanced." These alternatives typically cost significantly more than creatine monohydrate. But research consistently shows creatine monohydrate is equally or more effective than these alternatives, and it's the form with the most safety and efficacy data.

SOLUTION: SageMD Power provides pure creatine monohydrate – the form used in over 1,000 research studies. It's the form proven safe and effective through decades of research. It's the form designated GRAS (Generally Recognized as Safe) by the FDA. It's the most cost-effective form. There's no need to pay premium prices for unproven alternatives when the gold standard delivers results.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Product Overview

Supports muscle strength and exercise capacity with pure creatine monohydrate*

SageMD Power delivers 5 grams of pure creatine monohydrate, the most researched and effective form of creatine. Your muscles use creatine to rapidly regenerate ATP (adenosine triphosphate), the energy currency your cells use for immediate power. During high-intensity exercise like lifting weights or sprinting, your muscles deplete ATP within seconds. Creatine helps regenerate ATP quickly, supporting your ability to maintain power output during intense exercise. Over time, this enhanced capacity supports greater training volume, which supports development of lean muscle mass and strength.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Creatine monohydrate is the most extensively studied sports supplement in history, with over 1,000 peer-reviewed research studies documenting its effects, safety, and mechanisms of action.

HOW CREATINE WORKS:

Your muscles store creatine as phosphocreatine (creatine + phosphate). During intense exercise, when muscles use ATP for energy, ATP breaks down into ADP (adenosine diphosphate) + phosphate + energy. Phosphocreatine rapidly donates its phosphate back to ADP to regenerate ATP, allowing continued muscle contractions.

Without adequate phosphocreatine stores, this ATP regeneration slows, and muscle power output declines rapidly. This is why you can only perform maximal effort for ~10 seconds before fatigue sets in.

THE RESEARCH FINDINGS:

Meta-analyses of hundreds of studies consistently show:

Creatine supplementation increases muscle creatine stores by 10-40%
Strength increases by 5-15% during training programs
Power output during high-intensity exercise improves by 5-15%
Training volume capacity increases, supporting greater muscle development
Lean body mass gains are 2-4 pounds greater over 8-12 weeks of training
Effects are dose-dependent – 5g daily is the established effective dose

SAFETY PROFILE:

The safety of creatine monohydrate is exceptionally well-established:

Long-term studies up to 5 years show no adverse effects in healthy individuals
No evidence of kidney damage, liver damage, or electrolyte imbalances at recommended doses
FDA granted GRAS (Generally Recognized as Safe) status in 2020
Used safely in clinical trials with children, adolescents, and elderly populations
No evidence of muscle cramping, dehydration, or GI distress at standard doses
International sports organizations and medical bodies support appropriate use

CREATINE MONOHYDRATE VS. OTHER FORMS:

Despite marketing claims, research consistently shows:

Creatine monohydrate is equally or more effective than alternative forms
"Enhanced" forms (HCl, ethyl ester, buffered) show no proven advantages
Monohydrate has far more research supporting effectiveness and safety
Monohydrate is the most cost-effective option
Monohydrate received FDA GRAS status – alternative forms have not

WHO BENEFITS:

Creatine supplementation supports performance for:

Strength and power athletes (weightlifters, powerlifters, throwers)
Team sport athletes (football, basketball, soccer – any sport with repeated high-intensity efforts)
Sprint athletes (track, swimming, cycling sprints)
Combat sport athletes (MMA, boxing, wrestling)
Recreational gym-goers focused on building muscle and strength
Vegetarians and vegans (who have lower baseline creatine stores)

The scientific consensus is clear: creatine monohydrate is safe, effective, and the gold standard for supporting muscle strength and exercise capacity during training.

Ingredient Information

Serving Size:

5g

Servings per container:

90

Ingredients:

Creatine Monohydrate 5g

How to Use

As a dietary supplement take 5g (approximately 1 scoop) daily, or as directed by your healthcare practitioner.

Product should be used as directed. Do not take more than the daily recommended amount, unless under the supervision of the healthcare provider.

Quality you can trust

Lot #: 00592515001
Expiration Date: 12/27

Label Claim Testing

Ingredient	Label	Result	Method
Creatine Monohydrate	5 g/per serving	5.075 g/per serving	HPLC

Allergen Testing

Ingredient	Specification	Result	Method
Gluten (Allergen)	NMT 20ppm (LOD 1.0ppm)	Not detected	ELISA
Soy (Allergen)	Not detected (LOD 0.32ppm)	Not detected	ELISA

Microbiological Contaminant Testing

Test	Specification	Result	Method
Total Aerobic Plate Count	<10^3 cfu/g	100 cfu/g	USP <61>
Total Yeast and Mold	<10^2 cfu/g	<10 cfu/g	USP <61>
Enterobacteriaceae	<10^2 cfu/g	<10 cfu/g	USP <62>
Escherichia coli	Absent	Absent	USP <62>
Salmonella sp.	Absent	Absent	USP <62>
Staphylococcus aureus	Absent	Absent	USP <62>
Pseudomonas aeruginosa	Absent	Absent	USP <62>

SageMD Power

Generic Supplements

1000+ research studies confirming efficacy

✓

✗

FDA GRAS status (2020)

✓

✗

5g clinically effective dose

✓

Varies

Cost per serving

Low

High (2-3x more)

Proven superiority vs. monohydrate

N/A

✗

Decades of safety data

✓

Limited

Pure, no unnecessary ingredients

✓

Often added ingredients

Vegan / vegetarian friendly

✓

✗

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60 DAY
MONEY-BACK
GUARANTEE

Your Training Will Thank You.

Try it risk-free! If you're not completely satisfied, simply return your order within 60 days for a full refund.

Frequently asked questions

Creatine is a compound made from three amino acids (glycine, arginine, and methionine) that your body produces naturally and stores primarily in skeletal muscle. In muscles, creatine combines with phosphate to form phosphocreatine, which serves as a rapid energy reserve. During intense exercise, when ATP (your cells' immediate energy source) depletes, phosphocreatine donates its phosphate group to regenerate ATP almost instantly. This allows your muscles to maintain power output during high-intensity efforts. Creatine supplementation increases muscle creatine and phosphocreatine stores by 10-40%, supporting enhanced ATP regeneration capacity.

Creatine monohydrate is the form used in over 1,000 research studies, more than all other forms combined. It's proven safe and effective through decades of research and received FDA GRAS (Generally Recognized as Safe) status in 2020. Alternative forms (creatine HCl, ethyl ester, buffered, liquid) often claim superior absorption or effectiveness, but research consistently shows they provide no advantage over monohydrate. They typically cost 2-3x more while delivering equivalent or inferior results. Creatine monohydrate is the gold standard.

A loading phase (20-25g daily for 5-7 days) saturates muscle creatine stores faster than standard dosing (5g daily), which takes 3-4 weeks to reach saturation. Both approaches end up at the same place – fully saturated muscles – loading just gets you there faster. Loading is optional. If you want faster results, load. If you prefer to avoid the higher dose and don't mind waiting a few extra weeks for full saturation, just take 5g daily from day one.

Timing is less important than consistency. Taking creatine daily to maintain muscle saturation matters more than when you take it. That said, many people take creatine post-workout with a meal or protein shake. Some research suggests post-workout timing may offer slight advantages, but the differences are minimal. Choose a time you'll remember daily – with breakfast, post-workout, with dinner – and stick with it.

Creatine absorption may be slightly enhanced when taken with carbohydrates (which spike insulin, supporting creatine uptake into muscle) or protein. However, these differences are small, and creatine works fine taken alone with water. If you take a post-workout shake with protein and carbs, adding creatine makes sense. But don't feel you need to add carbs specifically for creatine – it's not necessary.

Creatine typically causes 1-3 pounds of weight gain in the first week, primarily from increased water retention in muscle tissue. This is a normal, harmless effect – creatine draws water into muscle cells, which may actually support favorable conditions for muscle protein synthesis. Over longer periods (weeks to months), additional weight gain reflects lean muscle mass development from enhanced training capacity. Creatine does not cause fat gain. If you gain fat while taking creatine, it's from excess calorie intake, not the creatine itself.

Creatine causes intracellular water retention – water inside muscle cells – not subcutaneous water retention (under the skin). This means muscles may look slightly fuller but you won't look "puffy" or "bloated." The mild increase in intracellular water is actually beneficial, supporting favorable conditions for muscle protein synthesis. If you experience digestive bloating, it's likely from taking too much creatine at once. Split your dose or take with food.

Extensive research shows creatine supplementation does not harm kidney function in healthy individuals. This myth originated from a single case study of a person with pre-existing kidney disease. Since then, numerous long-term studies (up to 5 years) have monitored kidney function in creatine users and found no adverse effects. Creatine supplementation does increase serum creatinine (a kidney function marker), but this is because creatinine is a breakdown product of creatine, not because of kidney damage. If you have pre-existing kidney disease, consult your doctor before taking creatine.

No. This is another persistent myth not supported by research. Multiple studies have specifically investigated whether creatine causes cramping, dehydration, or electrolyte imbalances, and none have found evidence for these effects. In fact, some research suggests creatine may actually support hydration status by increasing intracellular water content. Cramps and dehydration during exercise typically result from inadequate hydration, not creatine supplementation.

No cycling necessary. Long-term continuous creatine supplementation (years) has been studied and shows no adverse effects and no reduction in effectiveness. Your body doesn't develop tolerance to creatine. Some people cycle creatine thinking they need to give their body a break, but this just causes muscle creatine stores to return to baseline, eliminating the benefits. For best results, take creatine daily without cycling.

Creatine's primary benefits are for high-intensity, short-duration efforts (strength training, sprinting, jumping). For pure endurance activities (long-distance running, cycling), creatine provides minimal direct benefit because these activities rely on aerobic metabolism, not the phosphocreatine system. However, creatine may still support endurance athletes who do high-intensity interval training or strength training as part of their program. The small weight gain from creatine might be undesirable for some endurance athletes where body weight impacts performance.

Research in adolescents shows creatine supplementation is safe when used appropriately. Creatine has been studied in children and adolescents for various medical conditions (muscular dystrophy, creatine deficiency disorders) with good safety profiles. For athletic use in teens, creatine is likely safe if: (1) the teen is post-puberty and engaged in serious competitive training, (2) they understand proper dosing, (3) they're already maximizing training, nutrition, and recovery, and (4) parents and coaches are involved in the decision. Creatine isn't a substitute for proper training and nutrition fundamentals.

Absolutely! Creatine works the same way in women as in men – supporting muscle strength, power, and training capacity. Women typically have lower baseline muscle creatine stores than men, which may mean even greater percentage increases from supplementation. The same 5g daily dose applies. Some women worry about weight gain from creatine, but remember: the initial weight gain is intracellular water in muscle (which supports performance), not fat or subcutaneous water that affects appearance.

Yes! Creatine monohydrate is synthetically produced and contains no animal products. In fact, vegetarians and vegans often benefit more from creatine supplementation than meat-eaters because they have lower baseline muscle creatine stores (creatine is found in red meat and fish). Vegetarian athletes typically show larger performance improvements from creatine supplementation compared to omnivorous athletes.

Yes. Creatine works well with most other supplements. Common combinations include creatine + protein powder, creatine + pre-workout (many contain creatine already – check labels to avoid double-dosing), creatine + beta-alanine, and creatine + BCAAs. Avoid combining creatine with excessive caffeine (some research suggests very high caffeine may slightly reduce creatine's benefits, though the evidence is mixed). Otherwise, creatine is compatible with standard supplement regimens.

Missing occasional doses isn't a problem. Muscle creatine stores remain elevated for several days after you stop supplementing, so missing 1-2 days won't immediately eliminate your creatine saturation. However, frequent missed doses will cause muscle creatine stores to gradually decline. If you stop supplementing entirely, muscle creatine returns to baseline over 4-6 weeks. For best results, take creatine daily to maintain consistent muscle saturation.

Creatine mixes in any beverage – water, juice, protein shakes, smoothies. Micronized creatine (like SageMD Power) dissolves more easily than standard creatine. Some people prefer mixing with juice because the slight sweetness masks creatine's subtle taste. Warm liquids help creatine dissolve faster than cold liquids. Just stir or shake until dissolved. Some settling may occur – this is normal, just drink it promptly or shake again.

No. Store creatine powder in a cool, dry place away from moisture and direct sunlight. Keep the container tightly closed. Moisture is creatine's enemy – exposure to moisture can cause degradation to creatinine (a breakdown product). Don't store in bathrooms (too humid) or refrigerators (condensation risk when you open a cold container). Room temperature in a dry pantry or cabinet is perfect.

At recommended doses (5g daily), creatine is very well tolerated. Possible mild effects include slight weight gain from water in muscles (1-3 pounds, not harmful), and occasionally mild digestive upset if taken on an empty stomach or in very large doses. These effects are minimal. Serious side effects are not observed in research at standard doses in healthy individuals. Creatine has an exceptional safety profile supported by decades of research and FDA GRAS status.

If you have kidney disease, liver disease, or any other medical condition, consult your healthcare provider before taking creatine. For people with kidney disease specifically, creatine may not be appropriate. For most other conditions, creatine is likely safe, but your doctor can advise based on your specific health status and medications.

Benefits of Creatine: Why It's More Than Just a Supplement for Athletes

For years, creatine has been associated with bodybuilders and professional athletes. While it's true that creatine is one of the most researched supplements for improving exercise performance, that's only part of the story

Learn More