Protocols

Sleep Protocol
Couple lying in bed together in a bedroom setting.

Sleep Troubles? Sleep on Easy Mode with our easy to understand Protocol.

Most sleep advice assumes everyone is the same. You're not.

Some people are morning people, some people are night, and many in between. If you're a night owl with a morning lark sleep routine, you're not going to feel right.

You don't need enough sleep, you need the right sleep.

We built our new Sleep Protocol to help you find your right sleep.

 Learn More

Sage Insights

Benefits of Vitamin D: Why It Works Best When Paired With Vitamins K and A
Benefits of Vitamin D: Why It Works Best When Paired With Vitamins K and A
Discover the benefits of vitamin D and learn why vitamins K and A work alongside it to support bone health, immune function, calcium metabolism, and overall wellness. Read more...
Benefits of Probiotics: Why Your Gut Health Matters More Than You Think
Benefits of Probiotics: Why Your Gut Health Matters More Than You Think
Discover the benefits of probiotics and how they support gut health, digestion, immune function, and overall wellness. Learn why a healthy gut microbiome matters for your health. Read more...
Benefits of Krill Oil: Why This Omega-3 Supplement Is Worth a Closer Look
Benefits of Krill Oil: Why This Omega-3 Supplement Is Worth a Closer Look
Discover the benefits of krill oil and how its omega-3s support heart, brain, joint, and eye health. Learn how krill oil compares to fish oil and why it may be... Read more...
Benefits of Creatine: Why It's More Than Just a Supplement for Athletes
Benefits of Creatine: Why It's More Than Just a Supplement for Athletes
Learn the benefits of creatine for muscle strength, energy, brain health, recovery, and healthy aging. Discover why creatine is more than just a supplement for athletes. Read more...
Benefits of Zinc: Why This Essential Mineral Is Important for Your Health
Benefits of Zinc: Why This Essential Mineral Is Important for Your Health
When people think about essential nutrients, vitamins like vitamin C and vitamin D usually get most of the attention. But zinc is another nutrient your body depends on every single... Read more...
Benefits of Magnesium: Why This Essential Mineral Matters More Than You Think
Benefits of Magnesium: Why This Essential Mineral Matters More Than You Think
If you've ever looked for ways to sleep better, recover faster after exercise, or feel less stressed, you've probably come across magnesium. It's one of the most talked-about minerals in... Read more...
At-Home Hormone Test Comparison: Sage vs. Everlywell vs. LetsGetChecked
At-Home Hormone Test Comparison: Sage vs. Everlywell vs. LetsGetChecked
A factual side-by-side of leading at-home hormone tests — markers measured, collection method, price, results time, and whether supplements are included. Read more...
How Accurate Are At-Home Hormone Tests? An Honest Look at the Science
How Accurate Are At-Home Hormone Tests? An Honest Look at the Science
Are at-home hormone tests reliable, or a gimmick? How CLIA certification, physician review, and FDA-cleared collection devices determine accuracy and the real limits you should know. Read more...
What Does Your TSH Number Mean? A Plain-English Guide to Thyroid Test Results
What Does Your TSH Number Mean? A Plain-English Guide to Thyroid Test Results
Your TSH came back — now what? What thyroid-stimulating hormone measures, what high and low results suggest, and what to test next, explained without the medical jargon. Read more...
Upper-Arm vs. Finger Prick vs. Lab Draw: How At-Home Blood Tests Collect Your Sample
Upper-Arm vs. Finger Prick vs. Lab Draw: How At-Home Blood Tests Collect Your Sample
Finger prick, upper-arm device, or lab draw? A plain-English comparison of how at-home blood tests collect your sample — and why the method affects comfort, accuracy, and whether you'll need... Read more...
Why Sage Exists
Why Sage Exists
Sage began with the question its founder was asked most across 25 years in nutrition and healthcare: “What should I take?” Behind that question sits a harder one, most people... Read more...
Essential Lab Tests Everyone Should Get: The Sage Guide to Proactive Health
Essential Lab Tests Everyone Should Get: The Sage Guide to Proactive Health
Are your lab tests giving you the full picture of your health? Most medical checkups focus on detecting disease, but true health optimization requires a deeper understanding of your biomarkers.... Read more...
How to Optimize for Accurate Blood Tests: A Comprehensive Guide
How to Optimize for Accurate Blood Tests: A Comprehensive Guide
Table of Contents Introduction How To Prepare For A Blood Test 10 Factors That Can Affect Your Test Results Quick Pre-Test Checklist Frequently Asked Questions Takeaway References Quick Tips Box: *... Read more...
Why We Chose the Name Sage And What It Means for Your Health Journey
Why We Chose the Name Sage And What It Means for Your Health Journey
The Role of a Sage: A Guide, a Mentor, and a Source of Wisdom Throughout history, the sage has been a symbol of wisdom, insight, and guidance. From ancient philosophers to trusted... Read more...
Getting Started with Sage - Why Your Lab Results Aren't Telling You The Full Story
Getting Started with Sage - Why Your Lab Results Aren't Telling You The Full Story
Table of Contents Introduction (0:00-0:37) My Story (0:37-2:47) The Problem: Standard Testing Misses What Matters (2:47-5:18) The Solution: Medicine 3.0 & Sage Healthspan (5:18-7:02) What Makes Sage Different (7:02-9:08) The... Read more...
Blood Test Preparation Checklist
Blood Test Preparation Checklist
7 Days Before Your Test Stop herbal supplements (St. John’s Wort, echinacea, ginseng, etc.) Inform your healthcare provider about all medications and supplements you take regularly Check if any prescription... Read more...
From Frustration to Innovation: How Sage Is Changing the Game
From Frustration to Innovation: How Sage Is Changing the Game
A Broken System: My Frustration with Healthcare I’ve spent over two decades working in healthcare, leading at companies like Metagenics and Fresenius, working at the intersection of functional medicine, nutrition,... Read more...
The Problem with Modern Healthcare: And Why We Started Sage
The Problem with Modern Healthcare: And Why We Started Sage
Feeling Fine Isn’t a Health Strategy Most of us assume we’re healthy because we feel fine. But here’s the problem: Many of the biggest threats to long-term health, heart disease,... Read more...